Wednesday, August 7, 2013
Marathon Training Week 7
Marathon Maniac Training Week 7
Schedule runs for the week
6 miles with 6 sets 30/30
5 miles hill repeaters
4 miles easy
10 miles easy
Total: 25 miles
Workout Schedule
Weight 3 days
T25 5 days
Yoga 3 days
My 4th Marathon is only 46 days away! :) I am beyond excited but still have a lot of training to do. I just want to remain healthy....which of course is my top priority right now. I think it is completely crazy that seven weeks ago I wasn't even able to run a mile without pain. Thankfully, my therapy worked wonders and I am pain free today.
The one thing I do not love about Marathon training is the fact that my muscles turn soft :( I love my body when it looks strong which I get from lifting heavy. I can't keep up with lifting heavy 5 days a week and keep up with all my runs. So lifting is cut back to 3 days a week :( I am trying to keep up with T25 but I have a feeling I might need to cut that back too.
I am just so excited that I finally have a fall back week :) 10 miles sounds lovely!!!!!
Have a great week :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment