COMMITMENT

I can't say that I am a pro at running but I can say I have learned a thing or two over the years.  I figured why not help others who are beginners or want to learn more about the running world.  When I started I was clueless on what to eat, drink and didn't even know what chaffing was.  Each week I will give pointers, stories and exercises that have helped me become a better runner. 

I have made many mistakes through the years leading me to burnout, over training and injuries.  Those mistakes were lessons that I am grateful for because they made me realize that rest is very important.  Those lessons and mistakes are valuable to me but they will be extra valuable to you.  Hopefully, my mistakes will allow you to never reach those injuries and that burnout feeling.  I hope you follow along with me on this journal to get you that happy place and to reach the finish line healthy. 

~Coach Morgan

Make the COMMITMENT
The word commitment can be a scary one but it's one thing you have to make if you want to cross a finish line.  You have to be committed to your training by getting enough sleep, eating healthy and doing weekly runs.  Maybe you have a training partner? That certainly will help you commit to those long runs because someone is counting on you to show up. 

When I talk about commitment I am talking about committing to the journey.  First, You NEED to find a race that you will make that commitment too.  Look ahead for a 5k, 10, half or maybe even a full marathon.  Pick your speed and run with it :) Once, you find that race sign up but first think about it for a day or two.  Make sure this is something you want to do...make sure it is your dream.

Once you have signed up for the race you need to commit to the journey by telling as many people as possible.  Why is this important? This will hold you accountable for many reasons.  1.  You will want cheerleaders/support system along the way.  2.  If you are like me you don't want to tell people you quit training because you felt you couldn't do it....this would be harder than running the race for many.  Not many people like to say they quit because it got hard. 3.  Telling people will get you excited about the days ahead.  Maybe you can even motivate co-workers and friends to join you on your new adventure.  THIS IS HIGHLY IMPORTANT....so commit to telling people!

Like the races like page on facebook, instagram or twitter.  Normally, those like pages has tons of information about the race, training and motivation that you will need along the way.  Plus, you might be able to follow some runners that are just like you. I have many friends on instagram because of doing this very thing.  Maybe take pictures and post them with the race hashtag.... talk about motivation!

Lastly, make the commitment to yourself that no matter how hard it may get you will finish this race.  Training can be tough but you have to keep a positive mindset during the whole process. Negative thoughts will damage runs I PROMISE you that! So try to fill your life with positive things, people and thoughts. 

Commitment can be tough but once you seriously take that first step to signing up and telling people about your plans the rest will just fall into place.  Remember, that the journey is so worth it, you are worth it! Now go commit to a race!!!!!!

What are some things you worry about when committing to a program or a race?