Tonight at yoga the instructor read this poem to our class. It really spoke to me at where I am standing currently in life.... I believe my waiting is over and I will push forward to realize how beautiful this world can really be.
“Waiting” by Leza Lowitz
You keep waiting for something to happen,
the thing that lifts you out of yourself,
catapults you into doing all the things you’ve put off
the great things you’re meant to do in your life,
but somehow never quite get to.
You keep waiting for the planets to shift
the new moon to bring news,
the universe to align, something to give.
Meanwhile, the piles of papers, the laundry, the dishes, the job—
it all stacks up while you keep hoping
for some miracle to blast down upon you,
scattering the piles to the winds.
Sometimes you lie in bed, terrified of your life.
Sometimes you laugh at the privilege of waking.
But all the while, life goes on it its messy way.
And then you turn forty. Or fifty. Or sixty…
and some part of you realizes you are not alone
and you find signs of this in the animal kingdom –
when a snake sheds its skin its eyes glaze over,
it slinks under a rock, not wanting to be touched,
and when caterpillar turns to butterfly
if the pupa is brushed, it will die—
and when the bird taps its beak hungrily against the egg
it’s because the thing is too small, too small,
and it needs to break out.
And midlife walks you into that wisdom
that this is what transformation looks like—
the mess of it, the tapping at the walls of your life,
the yearning and writhing and pushing,
until one day, one day
you emerge from the wreck
embracing both the immense dawn
and the dusk of the body,
glistening, beautiful
just as you are.
Tuesday, August 12, 2014
Thursday, July 24, 2014
Mexico...Vacation 1
"A vacation is having nothing to do and having all day to do it." ~Robert Orbin
How do you end a crappy school year? You fly straight to Mexico the first two days of summer. This trip was planned for months as it was for my Brother Bobby's wedding. I was so excited about traveling to a new country, as well as using my passport for the very first time. I was excited about the trip but I was more excited to see my Brother finally marry his best friend and the love of his life. It was a gift to be able to watch a new chapter in their life begin.
Is Mexico beautiful? Great question! I have to say I didn't get to see much of it because I was either in the pool, at the bar or in bed. I never got in the ocean, never really explored but I had a fabulous time hanging out with friends I rarely get to see. I know you probably want to know did I exercise? I went running the second day I was there and I took a yoga class right on a pier. The yoga class was AMAZING! All I could see was the blue ocean and felt the awesome air on my tired body....I maybe got a total of 5 hours of sleep the first night. I tried to go for a run the day after my Brothers wedding. I maybe made it .4 miles before I had to walk. Luckily, I ran into my Dad who walked with me for 30 some minutes. This probably was one of my favorite things about Mexico... I just adore my Dad! Spending time with him is something I never can get enough of.
The wedding was BEAUTIFUL! It rained 5 minutes before the wedding was going to start but it turned out to be a stunning day. I cried of course when Mandie walked down the isle to meet Bobby. I've been their number one fan forever! Who doesn't want their Brother to marry their best friend. I get teary eyed thinking about how awesome it is to have both of theses guys in my life. I normally am the third wheel in their relationship....thankfully they still love me.
Their really isn't much to report about Mexico. I don't really remember most of it...so clearly I had a great time. I did however come home with a freaking parasite...UGH. Everyone has been asking me would you go back even after you were so sick? HECK YES! I would go back tomorrow!
My tan will fade but the memories I have made will last a lifetime.
Wednesday, July 23, 2014
I bend so I don't BREAK
"You don't always need a plan. Sometimes you just need to breathe, trust, let go and see what happens." ~Mandy Hale
I could get into the dirty details about why I feel so unhappy but I have decided to focus on the good things in my life instead of all the negative junk. It takes a strong person to move forward when life is not going as planned...it takes a stronger person to stand up and start a brand new path. Thankfully, the last few years I've been building up this inner layer of toughness, a will to never quit and the ability to work for what I want. I will not give up, I will not settle...
The next 8 months I will be learning everything I can about yoga. I'm all signed up for the yoga training program starting on Aug 22. I am super nervous about the commitment, the money and if this is the right path to take. BUT I have learned that if you stay in one place for to long you don't grow. I need some kind of growth in my life so this is the perfect time for this program to begin.
I have chosen to be happy because it is good for my mental, physical and emotional health. I have chosen to pour my heart and soul with as many good things as possible. If someone or something makes me smile and laugh..I'm going to want more of it. I will start painting, learning photography, giving more and of course learn more about this yoga stuff.
My future depends on what I do in the present. I will not break, I will continue to bend with the storm life gives me. What I do know is that next year my life will not look the same as it does today. I hope you will follow along in my journey of finding the path to my NEW happiness. I will be honest and raw about all my emotions. My life has been one long roller coaster ride :( My ride seems a little broken but my will to get to the top is stronger than ever. Failure is the thing that keeps me moving forward.... someday I'll look back at this time in my life with a smile.
If you don't like something, change it. If you can't change it, change your attitude.---Maya Angelou
Monday, May 12, 2014
21 day fix
If you follow me on facebook or Instagram you know that I been focused on the 21 day fix for the last few weeks. I LOVED this program so much that I plan on following it for another 21 day and most likely continue it all summer long. I normally eat a clean diet but I been a little generous with my serving sizes on a few things...Peanut butter, cheese.. etc. This plan is all about measuring, food prepping and drinking a lot of H2O.. it also comes with workout videos.
Beginning weight: 154
Ending weight: 146
I still have 2 more pounds to drop to get to my goal summer weight. I have no doubt that I will get there with the fix and probably will go beyond the 144 goal! I would LOVE it if I hit 140 but I don't want to focus on the number. I want to really focus on how I feel, look and how I am sleeping.
The 21 day fix has taught me that I need to get more veggies in. I seriously hate veggies but my body; mostly my thyroid needs clean healthy veggies to work properly. The only thing I haven't loved in this program is how much money I am spending at the grocery. I will never understand why healthy foods are so freaking expensive. I keep telling myself that I am investing in my future and my overall health. I plan on hitting up the farmers market this summer for cheaper veggies!
Who would benefit from the fix?
Easy.. EVERYONE! This is a good program to get you back on track or to start you on the right track! I think this is good for someone that is starting out or for someone that is a lifelong health nut like me. Sometimes we fail to remember the basics which is why I needed the program. The workouts are GREAT for a beginner or someone who doesn't workout out daily.
The picture on the right is an example of what my fridge looks like after grocery shopping. Filled with good healthy, bright, colorful foods... my body can't get enough of it!
What more info? Contact me at katmorgan2004@yahoo.com or click here to order the Fix.
How often do you measure your foods? Do you sprinkle a little extra cheese on your salad like me? :)
Beginning weight: 154
Ending weight: 146
I still have 2 more pounds to drop to get to my goal summer weight. I have no doubt that I will get there with the fix and probably will go beyond the 144 goal! I would LOVE it if I hit 140 but I don't want to focus on the number. I want to really focus on how I feel, look and how I am sleeping.
The 21 day fix has taught me that I need to get more veggies in. I seriously hate veggies but my body; mostly my thyroid needs clean healthy veggies to work properly. The only thing I haven't loved in this program is how much money I am spending at the grocery. I will never understand why healthy foods are so freaking expensive. I keep telling myself that I am investing in my future and my overall health. I plan on hitting up the farmers market this summer for cheaper veggies!
Who would benefit from the fix?
Easy.. EVERYONE! This is a good program to get you back on track or to start you on the right track! I think this is good for someone that is starting out or for someone that is a lifelong health nut like me. Sometimes we fail to remember the basics which is why I needed the program. The workouts are GREAT for a beginner or someone who doesn't workout out daily.
The picture on the right is an example of what my fridge looks like after grocery shopping. Filled with good healthy, bright, colorful foods... my body can't get enough of it!
What more info? Contact me at katmorgan2004@yahoo.com or click here to order the Fix.
How often do you measure your foods? Do you sprinkle a little extra cheese on your salad like me? :)
Monday, May 5, 2014
Mission I'mPOSSIBLE: May Goals
Mission I'mPOSSIBLE: May Goals: I have 15 days of school left in the 2013-2014 school year. I seriously can't wait for summer because of all the amazing things I ha...
Sunday, May 4, 2014
May Goals
I have 15 days of school left in the 2013-2014 school year. I seriously can't wait for summer because of all the amazing things I have planned out. I am heading to Mexico, Canada and Vegas...maybe Denver too! I wish I could fast forward to May 31 but my life doesn't come with a fast forward button. In the mean time I need to focus on my May goals. I have to be super strict this month with food, workout and mostly REST. Here are my May goals...
May Goals
1. Hold a handstand.
2. Run 2-3 times a week.
3. Weight lift 3-4 times a week.
4. Try 2 new things.
5. Walk a mile a day.
6. Continue the Fix.
1. Hold a handstand.
I am following a lady on Instagram who is teaching her followers the proper way to complete a handstand. I want to hold a handstand on the beach in Mexico...I don't know why?!?! It just seems like such a great goal to have with a super sweet picture on the beach.
2. Run 2-3 times a week.
I been taking a step back from running because my body was craving it big time. I haven't laced my running shoes up in over a 2 weeks while I miss running the time off has been amazing. I plan on slowly getting back into the running routine. Two short runs and one medium run for now... Long runs will have to wait till late June or early July.
3. Weight Lift 3-4 times a week.
I am getting myself ready for swimsuit season! I don't think I have to say why weight lifting is important but I will. Muscles are smaller than fat! So I am building the muscles to look leaner when I am in a swimsuit.. that's all! Plus, muscles are HOT!
4. Try 2 new things.
I would like to try Boxing this month.... thinking about my other new thing.
5. Walk a mile a day.
I love that the weather has turned which makes me want to be out in it more. Louie will be thanking me for adding this as a May goal!
6. Continue the fix.
Clean Foods + Weight lifting = Awesome looking muscles.
Saturday, May 3, 2014
Things I am up too..
Three things I learned in April about myself..
1. I love photography.. or should I say finding a beautiful spot to take pictures with my iphone.
2. I LOVE yoga so much! I am seriously considering becoming a yoga instructor!
3. I needed to change my diet and my workout routine... change is always good to keep the body guessing!!!!
Food. Workout. Rest. WATER.
Those four things have been completely spot on the last 3 weeks. I been killing the workouts, eating clean foods, drinking water (still need to workout on this more) and getting enough sleep for recovery. The Result? Dropping 6 pounds... BOOM!
The below picture is day 3 of the 21 day fix. Basically, I have to measure everything and keeping all food clean. I normally eat clean but I been a little friendly with the peanut butter lately :( I haven't had peanut butter in 12 days. #mightneedrehab
Goals for May
1. Finish this school year with a smile.
2. Workout 6 days a week. Workouts will include running, yoga, weights and other cardio workouts.
3. Try 2 new fitness classes. Getting bored with my routine so I am stepping out of the fitness box a little. Going to try Boxing for sure!
4. Lose another 4-5 pounds before my brothers wedding.
5. Walk a mile a day...extra to my normal workout.
6. Keep working on the house to put on the market.
7. RELAX
KEEP BE AMAZING FRIENDS :)
1. I love photography.. or should I say finding a beautiful spot to take pictures with my iphone.
2. I LOVE yoga so much! I am seriously considering becoming a yoga instructor!
3. I needed to change my diet and my workout routine... change is always good to keep the body guessing!!!!
Top three Yoga pictures in nature over the last 2 weeks
![]() |
| This picture wouldn't be complete without Louie. Dancing in the rain with the Dancer Pose. |
![]() | ||
| Hollow Back pose using the tree for support. |
![]() | ||||
| This pose was PERFECTLY fit with the barn in the background! I love the colors :) |
Food. Workout. Rest. WATER.
Those four things have been completely spot on the last 3 weeks. I been killing the workouts, eating clean foods, drinking water (still need to workout on this more) and getting enough sleep for recovery. The Result? Dropping 6 pounds... BOOM!
The below picture is day 3 of the 21 day fix. Basically, I have to measure everything and keeping all food clean. I normally eat clean but I been a little friendly with the peanut butter lately :( I haven't had peanut butter in 12 days. #mightneedrehab
Goals for May
1. Finish this school year with a smile.
2. Workout 6 days a week. Workouts will include running, yoga, weights and other cardio workouts.
3. Try 2 new fitness classes. Getting bored with my routine so I am stepping out of the fitness box a little. Going to try Boxing for sure!
4. Lose another 4-5 pounds before my brothers wedding.
5. Walk a mile a day...extra to my normal workout.
6. Keep working on the house to put on the market.
7. RELAX
KEEP BE AMAZING FRIENDS :)
Subscribe to:
Posts (Atom)

















