Going to HOT YOGA

I have been wanting to try hot yoga for a long time but I always put it on the back burner.  I am excited to announce that I will be going to my first ever hot yoga class.  I love yoga and all the wonderful benefits from it!

Here is a description of the class I am going to tonight... 

Power Flow Yoga is a challenging vinyasa-based style of yoga focused on building heat to burn away mental, physical, and emotional toxins. We'll flow on the rhythm of the breath through Sun Salutations and use the heat to move further into the body with progressively more intense poses. Often described as a meditation in motion, Power Yoga offers an active and intense practice meant to quiet your mind as you detoxify the body and cultivate the energy of the breath. Emphasizing safety and alignment, modifications will be offered so that everyone can work at their own pace with their own authentic breath. You will leave feeling stronger, centered and refreshed.  Class is heated to 80-85 degrees.

Sounds AWESOME right!!! I am also going to Power Groove Yoga tomorrow morning.  I figured I would try to get in as many yoga classes as possible in the next few weeks.  If I fall in love with this Yoga studio I am getting a membership.  Which I might as well just bring my purse tonight because I know I will love it!

Thanks Betsy Moats for the challenge! Betsy challenged our team in the What's Beautiful campaign to try something different and new this week.  Sounds like Betsy also has the same idea as she is giving yoga a try.  These Yogi's on this website are insane!!! I have never seen so many women bend in so many different directions.  They have INSPIRED ME!

I will report back tomorrow on my experience!!! 

Have you ever done a Hot Yoga class?