I am currently on day 3 of the Beachbody Reset. I would be telling you all the truth if I said this is easy. I have had a headache, back pain and I been tired but this is all part of the process. I am currently down 4.4 pounds since Day 1.. that is something to be excited about! This doesn't happen to everyone that is on the reset (dropping weight that fast) but I been filling my body with carbs so now my body is heading back to the weight it loves. I would bet when this is all said and done I will be back to 142 which is my comfortable weight.
Last night I slept like a BABY! I got in a full 10 hours of sleep :) That rarely happens but I welcomed it! The good thing is that I am not currently working because of surgery so I can sleep in!!! Another thing I remember during the reset the last time was the vivid dreams. I rarely remember my dreams but last night I had two very real dreams. One I was a PE teacher but was teaching the children how to water color... WEIRD :) The other was about running a marathon in Nashville. Makes me wonder what my dreams are trying to tell me. I bet many of you didn't know that I went to college to be an Art teacher but after 2 years of art classes I decided PE was more my thing. So the dream is very stranger to me... I can't wait to sleep tonight!!!
Day 2 Food..
Breakfast was super good! YUMMY :) Half cup of oatmeal, 1 cup of blueberries and 1/2 cup of organic yogurt. I put them all together to make a great dish!!! Probably my favorite meal of the day! I get to have it again on day 4!!!!
Lunch
I decided to do my own lunch. I decided to only have chicken one time this week so the only animal product I am currently having is the eggs and the yogurt. So I skipped the Greek Chicken Salad and went with Shakeology with a plate full of veggies. I love Shakeology :) You are allowed to sub out meals for Shakeology! I plan on having a shake a day since it is my favorite part of my day! Snack
They say don't have a snack if you don't feel hungry but I have decided to have a snack each day. Why? Because I am not trying to starve myself during this cleanse. I don't think having an apple and a few almonds will kill the process. So I am snacking on a honey crisp apple everyday this week. Next week I will think about taking away the snack but right now I think it is important for me.
Dinner
This is another one of my favorite meals on the Reset. In fact I still eat this meal when I am off the cleanse. Southwestern veggie taco's!!!! You get to have salsa, tortilla, black beans, rice, corn, kale and guacamole. YUMMY! It is so good and super filling! I was really surprised how yummy this was without meat. 
Day 3 Breakfast
2 eggs, kale and 1 slice of toast
I love this meal as well :) Very satisfying
Lunch
Shakeology and veggies again
Dinner
Taco's again
I have decided to not exactly follow the menu. I think this works best for me because I am a very very picky eater. I did try Miso soup yesterday which was tossed out. Am I worried that the detox will not happen if I don't follow the menu... NO :) I didn't follow it last time either. I am following the crust plan as close as possible.
Keep following me to see how day 4 and 5 go! :)
No comments:
Post a Comment