21 day fix

If you follow me on facebook or Instagram you know that I been focused on the 21 day fix for the last few weeks.  I LOVED this program so much that I plan on following it for another 21 day and most likely continue it all summer long.  I normally eat a clean diet but I been a little generous with my serving sizes on a few things...Peanut butter, cheese.. etc.  This plan is all about measuring, food prepping and drinking a lot of H2O.. it also comes with workout videos.

Beginning weight: 154
Ending weight: 146

I still have 2 more pounds to drop to get to my goal summer weight.  I have no doubt that I will get there with the fix and probably will go beyond the 144 goal! I would LOVE it if I hit 140 but I don't want to focus on the number.  I want to really focus on how I feel, look and how I am sleeping. 

The 21 day fix has taught me that I need to get more veggies in.  I seriously hate veggies but my body; mostly my thyroid needs clean healthy veggies to work properly. The only thing I haven't loved in this program is how much money I am spending at the grocery.  I will never understand why healthy foods are so freaking expensive.  I keep telling myself that I am investing in my future and my overall health. I plan on hitting up the farmers market this summer for cheaper veggies!

Who would benefit from the fix?

Easy.. EVERYONE! This is a good program to get you back on track or to start you on the right track! I think this is good for someone that is starting out or for someone that is a lifelong health nut like me.   Sometimes we fail to remember the basics which is why I needed the program.  The workouts are GREAT for a beginner or someone who doesn't workout out daily. 

The picture on the right is an example of what my fridge looks like after grocery shopping.  Filled with good healthy, bright, colorful foods... my body can't get enough of it!

What more info? Contact me at katmorgan2004@yahoo.com or click here to order the Fix.

How often do you measure your foods? Do you sprinkle a little extra cheese on your salad like me? :)