I love working out but lately I been kind of dreading it. I don't know why I am feeling the workout blues. I just know that I need to change things up to continue to see success and to throw those blues away. My friend Sandy from PNP land asked me to join her in a Body Pump class this week. Of course I couldn't turn down a fun workout with a friend.
Body Pump is such a fast fat burning class. In 40 minutes this morning I was able to burn 322 calories. Get this.. the weight wasn't even heavy but it felt like I was lifting a million pounds. It for sure is the change that I needed this week because it wasn't a JOB to get my workout in.
So I have decided to add Body Pump in my schedule 2-3 times a week. I know my marathon is coming up.. so I will probably only lift body weight when it comes to squats and lunges. I have yet to decide on what to do about that. I will be mixing up the Body Pump workouts at home and at the gym.
If you didn't know Beachbody has a Body Pump series that you can do at home! I love this series and the music that comes along with it! A must have if you hate going to the gym! Les Mills is the perfect addition to any home gym!
Have you ever tried a Body Pump class? If so did you like it?
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