This week started off a little slow for me but now I am back to my routine and ready to kill my workouts! A lot of you ask me what kind of workouts I complete each day. So I figured why not just blog about it! I lead a busy life just like all of you but I never allow myself to skip workouts. I find the time....
Monday: Day Off-This was unplanned but my body was screaming for a day off.
IMPORTANT.... If you need rest take it!
Tuesday: 4 miler speed work and hill work.. TOUGH WORKOUT! Then came home from the gym to do Chalean Extreme Lean #2. LIFT HEAVY :)
Wednesday: Insanity Pure Cardio and Asylum Stretch. 5 miler after work..keep pace at 9:30.
Thursday: Leg workout at the gym and a five miler.
Friday: Insanity, Yoga and Ab work
Saturday: Lean #3, Insanity and Yoga
Sunday: 7 miler, Yoga
Seems like a lot right? I can get my workouts done in less than 1 hour and 30 minutes. I don't mess around or talk while at the gym. I am there to work and keep my heart rate up! I have Lacrosse practice twice this week and am finishing up some projects around the house. I try to be in bed by 9 (last few nights I was asleep by 8) so I can be up at 4:30.
Have a plan for success! What does your plan look like?
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